The Ugly Truth About DRINK COFFEE ON AN EMPTY STOMACH

7. Decreased Cortisol Levels

When you wake up in the morning, your body releases a hormone called cortisol to make you feel awake. You then use coffee to feel even more awake!

Research shows that if you drink this morning coffee for long periods of time, you will lower your cortisol levels day after day instead of increasing them. As a result, you may feel even more tired after coffee than before!

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