The Ugly Truth About DRINK COFFEE ON AN EMPTY STOMACH

3. Concentration

Many people swear by their Cuppa Joe to get them up to speed in the morning, but how committed are you to your morning meeting? Do your hands shake while you try to stay alert? Are you reaching for another teaspoon of coffee to relax?

The truth is that your concentration and work performance are at an all-time low when you start with a morning coffee on an empty stomach.

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