4. Nourish Better Skin
Soft and hydrated skin comes from within. Broccoli can help with its combination of vitamin C and powerful antioxidants. A single cup of broccoli covers the recommended daily allowance of vitamin C for women and about 90% of the recommended daily allowance for men. Vitamin C is important for the production of collagen, a protein that nourishes skin and hair. The result is skin that looks soft, smooth and elastic.
Free radicals grab atoms from our cells and damage them, leading to accelerated aging. Antioxidants bind with free radicals and prevent them from causing this damage. Together, the action of vitamin C and antioxidants can really improve the look, feel and agelessness of your skin.