3. Feel Full with Less Food
Fibre can do more than just reduce the risk of cancer. It plays a big role in “moving things along”, or to put it bluntly, poop helps you. Fiber not only normalizes bowel movements, it helps maintain bowel health and lowers cholesterol and controls blood sugar booting.
A fibre-rich meal is digested slowly and completely to keep hunger at bay longer. If you want to cut calories and resist snack cravings, broccoli might be just the thing.