2. Lower Cancer Risk
We all know that a diet rich in fruits and vegetables is essential to reduce the lifetime risk of cancer. But broccoli can be one of the most effective anti-cancer foods out there. Broccoli is a cruciferous vegetable, which means it is rich in compounds called glucosinolates. These are antioxidants that researchers have linked to a lower risk of several types of cancer, including stomach, lung, colon, and rectal.
In addition to its antioxidant content, broccoli is also rich in fiber. Sufficient fibre intake is known to reduce the risk factors for cancers of the digestive system. Vitamin C is also associated with a reduced risk of esophageal cancer.