Broccoli: delicious or disgusting? Most people have an opinion about this cruciferous vegetable, especially children. Broccoli is an example that is often used in the argument “you can’t leave the table before you eat your …”. Besides tough children, broccoli has gained popularity over the years. From 1980 to 2017, per capita vegetable consumption rose from 1.4 to 7.1 pounds.
People are aware that there are good reasons to make broccoli a daily habit, and you should do the same. Do not worry about getting bored: There are hundreds of ways to prepare it. This is what will happen if you make broccoli your vegetable of the day.
1. Improve Cardiovascular Health
While we’re here, let’s sing the praises of vitamin C a little more. Not only essential for healthy skin, hair and eyes, recent studies have shown that vitamin C could reduce vasoconstriction as well as exercise.
Constricted blood vessels can cause a variety of health concerns, including high blood pressure, heart attack and stroke. We are not suggesting that vitamin C can take the place of exercise, but it can certainly enhance your workout routine. In fact, read on for more about this link.