8. Beet Greens
These vegetables will allow you to live a long life thanks to the many health-promoting nutrients they contain. Turnip greens are rich in fiber and protein, the nutrients that promote health.
To improve insulin resistance and bone health, turnip greens are rich in vitamin K.
A study by the American Society for Nutrition revealed the benefits of turnip greens and turnip greens for skin nutrition. Turnip greens play an important role in eye and nervous system health.