7. Carrots
As an important vegetable, carrots can be consumed both raw and cooked. This vegetable is loaded with Vitamin A, biotin, fiber, molybdenum and vitamin C. A study done by the National Institutes of Health indicates that antioxidant found in carrots improves longevity and slows the process of aging.
One of the major benefits is cancer-protection given by the polyacetyleness found in carrots as it is shown by The National Center for Biotechnology Information. Eating a carrot a day can enhance your bone mass and put a stop to the risks of bone-related health conditions