6. Tomatoes
The beneficial active ingredients of the tomato help to achieve a young, healthy appearance. In addition, the carotenoids contained in tomatoes can be used to protect against sun damage.
The National Institutes of Health have shown that the sun’s rays can cause several types of damage that accelerate the aging process.
The aging process is immensely accelerated by sun damage, as the National Institutes of Health make clear. Consuming tomatoes can reduce the effects of sunburn and redness after exposure to the sun.
The strong compound tomatidine in tomatoes prevents premature aging by helping the body’s cells rejuvenate on their own. In addition, the researchers believe that lycopene contains antimicrobial properties that are able to eliminate the risk of skin problems.