4. Lemon
For a younger, more youthful appearance you should include lemon in your diet. Its richness is bloated because it is an important vitamin for the function and development of the brain. Lemon’s flavonoid compounds slow down the aging process, nourish the skin and are known to provide the body with antibiotic properties. The lemon with its water-soluble antioxidants neutralises free radicals. The latter destroy the healthy cells of the body, which can lead to excessive skin damage.
Regular consumption of this citrus fruit minimizes the possibility of getting flu, colds and infections. The U.S. Agricultural Research Service has found that limonoids found in lemons increase the risk of some cancers.