3. Kiwifruit
The numerous phytonutrients found in the kiwi fruit are able to slow down the aging process. According to recent studies, the beta-carotene of the kiwi preserves the DNA in human cells. The quality of life is immensely improved with the help of the antioxidants and their protective properties.
Vitamins are known to be needed by the body for the rapid restoration and regeneration of the skin. Vitamin C from kiwis promotes the production of collagen, which is a vital protein in the anti-aging process. The correct intake of this vitamin has been proven to be one of the preventive means against health problems and premature aging.