2. Black Raspberry
Black raspberries contain the anthocyanins that enable a long life span while reducing the damage caused by a number of diseases. Studies emphasize the role of anthocyanins in reducing inflammation, which is the main cause of skin pigmentation and wrinkling.
This fruit is rich in bioactive polyphenols, essential chemicals, all of which can strengthen the body’s defense system and protect it from diseases that can affect the skin. In the American Society for Nutrition it was pointed out that black raspberries with their vitamins and minerals can stimulate cell flow and minimize the appearance of fine lines on the face.
Regular consumption of this fruit enables the regeneration of cells, which slows down the aging process. Diets containing black raspberries stimulate the functioning of body cells.