9. Asparagus
To remove the fine lines and wrinkles from your face, asparagus is the most useful food. Asparagus is enriched with an important nutrient, quercetin, and minimizes skin problems and other serious diseases. The quercetin contained in asparagus renews skin tissue and maintains the skin’s nutrients.
The phytonutrients in asparagus support the immune system and cell membranes. Regular consumption of this food therefore reduces the risk of inflammation and the development of some cancer cells. The organic acids, oxylipins, saponins, phenolic acids and flavonoids contained in asparagus contribute greatly to improving your health.